Catalunya Pole Cup has regulations, created and based on a great experience of pole dance and aerial dances. Here you can download it

Fitness is a constantly changing sequence of functional movement with high intensity. All Fitness exercises combine the best aspects of gymnastics, weightlifting, running, rowing and other sports. They have a positive effect on the body and life. With high weights and long distances, the exercises are ideal for maximum success in a short time. Intensity is the deciding factor for best results. The result can then be measured as an expense relative to time and force. The more you train in a short time and the more muscular strength you have in your exercises, the greater the effort. Thanks to an ever-changing training approach with high-intensity and functional movements, you will greatly improve your fitness.

The sense of community that arises when people train together is a key factor in the effectiveness of Fitness. This resulted in a global network of over 13,000 Fitness members. The combination of natural connectivity, competition and fun in sports and games leads to a dynamic that cannot be achieved by other means.

The Fitness program is determined by the data. Result boards, point counts and data, time measurements and the precise definition of rules and standards - all this leads to unparalleled performance motivation. In this way, both relative and absolute measured values are determined for each training session and progress is recorded. These data have a decisive influence on the motivation of each individual. The goal of Fitness is to provide a basic and complete physical condition to athletes, supported by measurable, observable and repeatable results. The program prepares participants for every physical challenge - not only unknown but also unexpected situations. Our specialty is not to specialize. Although Fitness challenges the world's fittest athletes, the program is designed to be universal. Therefore, the training is perfect for everyone who is committed - regardless of their experience. If necessary, we do not change the program, only the weights or the intensity. The needs of the Olympians and the more experienced differ in the level of difficulty, but not in the type of training.